Transcript of: Andrew Huberman – How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan – YouTube

In the ever-evolving world of athletic training and performance enhancement, insights from experienced coaches and scientists are invaluable. Andrew Huberman, a prominent neuroscientist and advocate of evidence-based health practices, recently hosted Stuart McMillan, a well-respected track and field coach, on … Continued